Home Treatment For Incontinence

1. Kegel Exercises:

One of the most recommended home treatments for incontinence is performing Kegel exercises regularly. These exercises target the muscles responsible for controlling urination and fecal release. To do this exercise, simply squeeze your pelvic floor muscles (the ones you use to stop urinating midstream) and hold for 3-5 seconds before releasing. Repeat this 10-15 times, at least 3 times a day.

2. Bladder Training:

Bladder training involves gradually increasing the time between bathroom visits to help train your bladder to hold more urine. Start by going to the bathroom at scheduled intervals (e.g., every hour) and then gradually increase the time between visits by 15 minutes each week until you reach your desired frequency.

3. Diet Changes:

Certain foods and drinks can irritate the bladder or act as diuretics, increasing urine production and making incontinence worse. Avoiding or limiting caffeine, alcohol, acidic foods like citrus fruits, spicy foods, artificial sweeteners, and carbonated drinks can help manage urinary incontinence symptoms.

4. Timed Voiding:

Timed voiding involves setting a schedule for using the bathroom instead of waiting for urges or leaks to occur. This technique helps prevent accidents by emptying your bladder before it becomes too full.

5.Biofeedback:

Biofeedback therapy uses sensors placed on specific muscle groups involved in controlling urination to provide feedback when these muscles are being used correctly during exercises like Kegels.

6. Pelvic Floor Muscle Stimulation:

This therapy involves using electrical stimulation to strengthen the pelvic floor muscles. It can be done at home with a specialized device or under the guidance of a healthcare professional.

7. Absorbent Products:

If you experience incontinence, using absorbent products like pads, liners, and diapers can help manage leaks and make you feel more confident leaving your home.